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AILSA MCHARDY
DIETITIAN

I am a fully qualified and registered Dietitian (RD) with 10 years of NHS experience. I have worked with all age groups, from babies to adults, and feel passionate about the importance of good nutrition for health and wellbeing. Nourish-RD is the home of my new venture, to provide 1:1 private nutritional consulting for Aberdeen, surrounding areas and the whole of the UK online. My particular areas of experience and expertise are infant feeding, food allergy and intolerance, the Low FODMAP diet for IBS and eating well during illness. I also love to promote healthy eating for wellness, for everyone. I believe that there is no 'one size fits all' and will work with you holistically to make plans which are practical, achievable and enjoyable for you and your family. Learn more about the services I can offer here


Dietitians are the only nutrition professionals to be regulated by law which means you can trust that the advice you are given is based on science, not fads. Find out more at https://www.bda.uk.com/about-dietetics/what-is-dietitian.html

Instagram @nourishwithailsa


 
 
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"Take care of your body. It's the only place you have to live."

Jim Rohn

 

EXPERIENCE, QUALIFICATIONS, PUBLICATIONS

BSc (Hons) Nutrition and Dietetics, The Robert Gordon University, 2010

Future food - Exeter University (with Future Learn), 2020

FODMAP course for Dietitians - Monash University, 2018

MSc Module (Plymouth University): Nutrition & Dietetics in Common Paediatric Disorders, 2017, with Distinction

MSc Module (Plymouth University): Nutrition & Dietetics in Infancy and Childhood, 2015

I have written professionally for Vegan Food and Living magazine (Anthem Publishing) and was a named investigator on a clinical trial presented at the European Academy of Allergy and Immunology conference in 2017. 

In addition to the above qualifications, I have a wealth of experience from my 10 years of working in the NHS. I have worked in allergy and neonatal teams at the acclaimed Southampton Children's Hospital, a World Allergy Organisation recognised centre of excellence and tertiary centre for neonatal care. I also spent several years in the Western Sussex Hospitals trust, the only acute hospital trust to be awarded an 'Outstanding' CQC rating across all service areas. 

 
 

"Ailsa has a friendly, down to earth and professional approach which was invaluable when I was a new Mum working out what to feed my baby. She gave sensible, practical and evidence-based advice which was reassuring and realistic, and explained the principles behind her recommendations, which I appreciated. Ailsa gave me the tools and resources to navigate the world of baby and infant nutrition - as a new Mum I was hugely grateful for this. Thank you!"

Ms A, New Mum, Brighton

"As a first time Mum, having a premature baby with feeding difficulties and tongue-tie was incredibly stressful and worrying. Ailsa gave me the support, reassurance and advice I needed to navigate those very difficult newborn weeks. Her advice on bottle feeding and expressing was key to ensuring our baby was getting the nutrition he needed. When he was strong enough to transition from bottle feeding to exclusive breastfeeding Ailsa guided me through this process. She was professional throughout, her knowledge and expertise filled me with confidence. She was incredibly kind and supportive at an anxious and emotionally challenging time. We will forever be grateful for her guidance, which has helped us to have a happy and thriving baby."

Ms N, New Mum, Bath

"Ailsa has helped me to change my lifestyle and eating habits to alleviate the symptoms which were previously causing problems in my life. She provided professional yet personal care and carefully listened to and answered my questions. Excellent and very supportive service. Thank you!"

Mrs T, IBS sufferer, Sussex

"Excellent service, details and very helpful. I have really appreciated Ailsa's guidance and my IBS symptoms have significantly improved with her help. She's a gem. Thank you!"

Ms R, IBS sufferer, Sussex

"Ailsa was very approachable, she made me feel at ease and demonstrated knowledge and understanding of my condition. She was interested and not patronising. Ailsa gave me lots of good guidance and advice whilst also acknowledging what I'm doing well/right and encouraging me to continue."

Miss C, IBS sufferer, Sussex

"Brilliant consultation with Ailsa - we covered lots of topics including carbohydrate and protein snacks, recovery fuel for after training sessions and healthy balanced  meal ideas. The consultation was relaxed and informative, with lots of handy tips to integrate into day-to-day eating. Thoroughly enjoyed it, thank you!"

Mr M, keen sportsman, Aberdeen

 
 

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